The first podcast, contains interviews with In-Flight Safety from a Grammy party in Los Angeles, Portia White’s great grand-niece, Life Lessons with Ben Caplan, ECMA nominations, CMW Tiki Battle results, industry news, new music from Alana Yorke, Like A Motorcycle, Quake Matthews,Belladonna, Jenn Grant, throwback music from John Campbelljohn and Joel Plaskett. It is hosted by Music Nova Scotia staffer Laura Simpson.